Treadmill maintenance tips
A treadmill requires very little maintenance, but a few simple tips can prolong the life of your investment. Neglect the treadmill and it can soon turn into a very expensive coat hanger.
The first thing you should do is put the treadmill on a solid surface, ideally on specialist high impact matting. This will enhance the cushioning technology of the machine, avoiding jarring movements that can cause damage to the treadmill and its user. Matting reduces the build up of static, meaning the treadmill attracts far less dust. Dust is the treadmills worst enemy. Also a level surface ensures that the belt will not slip as well as all sorts of other problems.
Be kind to your motor. When the treadmill is first starting up it is under the most strain. By standing on the side rails and stepping onto the belt when it is up to speed, the motor has a more gentle start.
Once the workout is over, give the console a quick once over with a damp clean towel or kitchen roll. This will keep it looking at its best and stop any grease and grime covering the buttons and facia. Also after every use, always make sure that the incline has been set back to zero before folding the treadmill away for storage. Failing to do so can result in permanent damage to the machine.
Once a week you should clean the display using a mild non-phosphate cleaner on a soft, damp (not wet) cloth. The handrails can be cleaned using mild soapy water with a soft cloth. Again the cloth should be damp, not wet. This will stop the build up of dirt and grit which can cause major problems with the internal workings of the machine. Another handy tip is to keep your trainers clean or consider using one pair specifically for indoor use. This will keep the belt in the best condition possible.
Most models will also require a little preventative maintenance, for example a once yearly application of lubricant to the belt which only takes a few moments will prolong the life of the motor. You don’t need to open up the motor. It is a just a case of lifting the belt up from the deck and applying the lubricant. Not all treadmills require lubrication, so if in doubt check your user manual.
Keep an eye on the belt tension. If it is too high or low it can cause excessive wear and tear on the belt. If in doubt, consult your user manual or call the manufacturers customer care line.
Finally, It is imperative that you read the user manual and follow its advice. There may be specific requirements for your treadmill.
So in summary, take care of your investment. You have spent your hard earned money on it and by following this simple advice it will last long into, and over, its warranty period.